Have you ever asked yourself why Japanese people live some of the longest lives of any people on Earth? Seems strange in a way, they work hard and seem to live stressful lives like any people in Australia yet the stats show that only people in Hong Kong with their top healthcare live longer. Is it the sushi, the rice diet…or is it green tea, in particular Matcha?
What is Matcha?
Matcha is the next level of green tea in powdered form that is an integral part of the centuries-old Japanese tea ceremony. Matcha is made not by steeping leaves in hot water but by using temperate water that is 20% cooler than boiling water. It is then whisked to a frothy delicious drink that can even be consumed as milkshakes!
Taking Green Tea to the next level
Drinking Matcha green tea offers several potential health benefits compared to regular green tea. Check this out:
- Higher Antioxidant Content:
- Matcha is made from finely ground whole tea leaves, which are consumed in the powdered form, unlike regular green tea where leaves are infused and then discarded. This means you consume more antioxidants, particularly catechins like EGCG, which may help in reducing oxidative stress and inflammation.
- Enhanced Nutrient Absorption:
- Since Matcha is consumed as a suspension of tea leaf particles in water, rather than an infusion, it potentially increases the absorption of vitamins, minerals, and antioxidants such as chlorophyll.
- Increased Energy and Focus:
- Matcha contains caffeine and a unique amino acid called L-theanine. Together, these compounds can improve alertness and concentration compared to regular green tea. The combination of caffeine and L-theanine is known to promote a calm yet alert state of mind.
- Supports Metabolism and Weight Management:
- Some studies suggest that the catechins in matcha green tea may help enhance metabolism and promote fat oxidation. Regular consumption, combined with a healthy diet and exercise, could potentially aid in weight management.
- Potential Cardiovascular Benefits:
- Both Matcha and regular green tea have been associated with cardiovascular health benefits, including improved cholesterol levels and blood pressure regulation. Matcha’s higher antioxidant content may offer an additional advantage in this regard.
- Detoxification and Immune Support:
- The chlorophyll in Matcha may support detoxification processes in the body, helping to eliminate harmful toxins. Additionally, the antioxidants and other nutrients in matcha green tea may contribute to overall immune system support.
- Enhanced Mood and Stress Reduction:
- L-theanine in Matcha has been shown to promote relaxation and reduce stress levels. Regular consumption may help stabilise mood and contribute to overall well-being.
In summary, while both matcha green tea and regular green tea offer health benefits, Matcha’s unique preparation and consumption method may provide enhanced antioxidant intake, improved nutrient absorption, and potentially greater benefits for energy, focus, metabolism, and overall health.
